Greeva Sanchalana to improve neck mobility
by SwaSwara, CGH Earth
Our mind gets all the information from every part of body through the nerves, all of which passes via the neck. Sometimes the neck muscles get stiff due to bad physical or mental health. This stiffness also affects the blood flow and the various information passing through the nerves.
Performing Greeva Sanchalana is very useful to reduce the stiffness, Practising regularly strengthen the muscles of the neck and the shoulders. Releases tension, heaviness and stiffness in the head, neck and shoulder region especially after lengthy desk-work. Also Stimulates and provides relief to nerves of different organs (especially all sensory organs) that pass through the neck.
Practice regularly to realize its benefits