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AYURVEDA

YOGA

CREATIVE EXPLORATION

FOOD FOR YOUR SOUL

NATURE

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AYURVEDA

Integrating our mind, body and soul.

Ayurveda, the ancient Indian system of healing, is unique in that it addresses the physical, emotional and spiritual aspects of our well being in an integrated and related way. Our therapies are designed around this holistic understanding of life and serve to heal your body, relax your mind and rekindle your soul.
Ayurveda dates back more than 2000 years originating in the Vedas, the ancient Hindu texts that contain practical information related to almost all aspects of life and is that branch of the Vedas which delves into the essence of right living and healing. Literally meaning the ‘knowledge or Science (‘veda’) of life’ (‘ayur), Ayurveda is an amalgamation of different knowledge systems that combine to offer a right and healthy way of life that is disease free.

Body Type and Doshas

Ayurveda derives its healing philosophy from the fact that our body is composed of all the five elements (Panchamahabhoota) in Nature — Ether, Air, Earth, Fire, Water and Earth. These elements and their combination or proportion determine the constitution of our body. They are accordingly clubbed into three ‘humours’ or body types or what Ayurveda calls the Doshas. There are three types of Doshas (Tridoshas) and when joined with the ‘Universal Force’ that resides in each living creature, these Doshas make up the bio-energy of each body. These bio-energies or Doshas are: Vata: This is composed of air and governs all bodily movements.
Pitta: Pitta is composed of fire and water and governs heat, metabolism, digestion and other transformation processes of the mind and body.
Kapha: Kapha is a watery humour that binds the elements in the body.
A large part of our illnesses may be attributed to lack of adequate attention to our body signals caused by an imbalance in the Doshas resulting in accumulation of toxins and blocking of energy points in the body. The curative process in Ayurveda therefore includes removing these blockages and toxins by making us listen to our body signals and accordingly taking corrective steps based on our Dosha.

Satvic Diet

The role of proper diet in health and healing is many times underestimated. Ayurveda categorizes and prescribes individual diets based on the principle of the five natural elements in the universe and the three 'Doshas' of the human body that determine its constitution. These are linked to the elements as also the ‘Gunas’ or natural forces which govern body and mind. At the start of an Ayurveda programme, our doctors will analyse your body constitution and prescribe a diet that is appropriate with your Doshas. This diet will be 'Satvic' in nature,being wholly vegetarian. To encourage better nutritive assimilation and healing, Ayurveda also recommends mindful eating by which the full essence of food can be taken up by the body in a state of awareness and alert engagement.

Healing Oils, Ancient Wisdom

At SwaSwara, every Ayurvedic therapy is rooted in the time-honored wisdom of Kerala’s traditional healing practices, guided by our expert vaidyas—renowned custodians of authentic Ayurveda. Each medicinal oil and herbal preparation used in our treatments is meticulously crafted in-house, ensuring purity, potency, and alignment with classical Ayurvedic texts. Our vaidyas personally oversee the selection of herbs, many of which are sustainably sourced from the Western Ghats, and supervise the preparation of oils using age-old techniques that preserve their therapeutic integrity. These formulations are not mass-produced; they are tailored to the individual’s constitution (prakriti) and specific imbalances (vikriti), making every therapy deeply personalized and profoundly effective. This commitment to authenticity and precision is what sets Swaswara apart—not merely as a wellness retreat, but as a sanctuary of true Ayurvedic healing. When you experience our therapies, you receive not just treatment, but the distilled essence of centuries of Ayurvedic mastery.

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