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Ayurveda Rejuvenation

7 -21 nights

For an Ayurvedic healing holiday, the Ayurveda Rejuvenation programme uses traditional Ayurveda principles to de-stress & revitalize from inside out. On this programme you are introduced to a healthy activity pattern & food habits drawing from Ayurveda and to lead & maintain a healthy lifestyle in today’s world.
Ayurveda is an ancient Indian philosophy that focuses on healing the body by rebalancing the three body humors - Vata, Kapha & Pitta. SwaSwara’s Ayurveda Rejuvenation programme addresses health issues arising from the rigors of modern lifestyles and is suitable for overall recalibration & maintenance or relief from specific ailments such as arthritic related problems, musculoskeletal problems, back pain, circulation & sinus related problems.
Open from 7 nights onward this programme also suits those who do not wish to undergo the preparatory procedures such as the ‘Snehanam’ –ingesting of medicated Ghee for some days followed by ‘Virechana’ or the purging procedure both of which are mandatory requirements in order to undergo 'Panchakarma', the intense five fold Ayurvedic detox & cleanse therapy. The Ayurvedic treatments in this programme would include Shirodhara – continuous pouring of warm medicated oil or water on the forehead, Kizhyi massage – massaging the body with cloth pouches filled with medicated herbs or cooked medicinal rice and oils; Dharas – continuous pouring of medicated warm oil or water over the full body and Basti – medicated enemas.
  • Program Description
  • Ayurveda
  • Yoga
  • Villa Accommodation
  • Cuisine
  • Activities
  • Airport Pick-up
  • Check-in & Check-out
  • Rates From 1/11/17 TO 30/04/18
  • Payment & Cancellation
  • Child Policy
  • Contact
Goals: Rejuvenate using traditional Ayurveda principles to de-stress & revitalize from inside out. Get an introduction to a healthy activity pattern & food habits drawing from Ayurveda, to lead & maintain a healthy lifestyle in today’s world.

Our ‘Ayurveda Rejuvenation’ programme addresses health issues arising from the rigors of modern lifestyles. Suitable for overall recalibration or for relief from specic ailments such as arthritic related problems, musculoskeletal problems, back pain, circulation and sinus related problems. e programme is also suitable for those who do not wish to undergo the preparatory procedures of the intense Ayurvedic detox & cleanse therapy such as the ‘Snehapana’ – ingesting of medicated Ghee followed by ‘Virechana’ the purging procedure.
• Doctor’s consultation – All Ayurvedic therapies start and end with a consultation with the doctor.
• Therapeutic Massages – This recalibrating programme focuses on traditional Ayurveda detox & cleanse therapies. Being curative in nature, the treatments are based on the doctor’s diagnosis. He will determine the type, duration, and schedule of each treatment; and upto 2 treatments are given each day.
• This programme does not include the Purvakarma procedures for Panchakarma i.e: the Ghee detox (Snehapana) followed by the purging procedure (Virechana).
Note : There will be restrictions with regards to treatments during the menstrual cycle.
• Consultation with yoga instructor - One detailed consultation on arrival.
• Yoga sessions – Group sessions for Yoga Asanas, Pranayama, Yoga Nidra and Meditation are offered through the day at SwaSwara.

Note:
• Being on an intense Ayurveda programme, it is necessary that guests consult with their Ayurveda doctor prior to joining any of the Yoga Asana sessions.
• Private Yoga sessions of one hour duration, on a one to one basis, is available at the resort at an additional cost; subject to the Ayurveda Doctor’s approval.
Our spacious Konkan villas are built using laterite stone from the region and boast an open inner courtyard with herbal plants and a partially open to sky bathrooms. To make the most of the beautiful natural surroundings, only the bedrooms can be enclosed and air-conditioned; the rest of the villa opens out to nature. Each villa comes with a separate living space and a yoga deck on the upper floor.
This program includes all meals and the diet will be pure vegetarian. Based on the Ayurveda doctor’s analysis of a guest’s Prakruti / body constitution, each guest will be prescribed a pure Satvic, Dosha specific diet, which will have to be strictly followed.
SwaSwara offers multiple wellbeing and nature based activities. For guests on any intense Ayurveda programme, all physical activities will be subject to the Ayurveda doctor’s advice.

Scheduled Activities Frequency
Interactive cooking classes Four times a week
Boat cruise in fair-weather; combined with a guided walking excursion from Town Beach to explore Gokarna village and its temples. One temple town excursion and boat cruise on completion of treatments on the programme.
Guided Bird watching; prior booking required Weekly Once - Wednesday
Guided sessions for art and pottery with our resident artist All days, excluding Sunday
Meditative art with our resident artist 12 noon; excluding Sunday
The price includes pick up and drop from Goa airport.

The distance between Goa's Dabolim airport and Swaswara is 158 km and it will be around 3.5 to 4 hours drive.

Check-In 01.00 pm,
Early check-in | To guarantee a room prior to 11.00 am,100% of the previous night charge will be levied.

Check-Out 11.00 am
Late check-out | Subject to availability. Prior booking & payment required to guarantee the use of room after 11.00 am. F&B and Ayurveda services after check-out time will be chargeable
Duration Single Occupancy Double Occupancy
7 nights Rs. 1,94,110 Rs. 3,29,700
10 nights Rs. 2,77,000 Rs. 4,71,000
• 50% advance payment must be received 60 nights prior (or before the cut-off date mentioned for reservation) for booking confirmation, and the balance payment may be made any time before your arrival at SwaSwara.
• Full refund if cancelled 30 nights in advance.
• 50% refund if cancelled 21 nights in advance.
• Nil refund if cancelled less than 20 nights.
In order to preserve the tranquility of this unique Indian Spa, we welcome Children above the age of 15 years only. Use of the Indian spa facilities and therapies are open only to guests who are of the age of 18 years and above. However, those under 18 years can take part in all the other scheduled activities like yoga, meditation, treks, art & pottery and use of the swimming pool.
For enquiries and bookings, please contact:

Email: greswaswara@cghearth.co.in

SwaSwara
OM Beach
Gokarna
Karnataka - 581326

Phone: +91 95133 20360 / 61 / 62 / 63 & +91 95133 36924

Email: swaswara@cghearth.com

www.swaswara.com

www.cghearth.com